• How To Relieve Back Pain?

    Date: 2016.11.02 | Category: Medical Services | Tags:

    When you have an aching back there is no pill or drug that can help eliminate the problem entirely. The drugs that doctors often prescribe usually attack the symptoms such as relieve the pain sensations. However, that is not the solution to save your back or to ensure that the pain will not come back again. If you simply get a back pain from long hours of sitting exercise is the only way to get the pain off your back.You can perform a regime of stretches as well as other kinds of exercises that will help you strengthen the back muscles and keep off soreness and other back problems.

    Start from the beginning

    The main problem lies in having poor and weak back muscles. When your back muscles are weak, they are unable to support you when you sit for hours and the gravity pull makes your back weaker. In order to hold up your body weight against gravity pull your back muscles need to be strong. The only way to make these muscles strong is to do weight training or resistance exercises. These are ways to strengthen muscles of your body. If you undergo myotherapy you will get intervention when you have suffered a back injury. However, if you have strong back muscles, you can put on prevention rather than suffering an injury in the future. contact us for myotherapy Malvern.

    What to do?

    If you have been active simply add in strength training exercises to your exercise regime. For instance, if you go for walks or run in the park, add in pull ups, squats and push ups to your workout schedule. These are some simple yet effective ways to strengthen your body muscles. There are other exercises that can help you strengthen your back muscles specifically. However, it is advised that you opt to strengthenyour body muscles overall than only targeting the back. This will get advised by a physiotherapist as well. 

    Flexibility

    This is another aspect you need to incorporate to ensure that you do not suffer from back problems. Before you start off with any kind of exercise regime you need to stretch your body muscles and joints. This will ensure the tone of the muscles and keep the same from suffering from injury. Muscles get injured when you have not stretched them adequately. Before doing any kind of exercise you should stretch and ensure that your muscles are warmed up and supple before you begin. The same needs to be done before you embark to start your day.