• Top Most Reasons For Getting Carpal Tunnel Syndrome

    Date: 2016.09.30 | Category: Medical Services | Tags:

    A stage where one feels numbness in the fingers, heavy pain and burning sensation in the hands or fingers may be due to the Carpal Tunnel Syndrome. Because of its effects, one may feel heavy pain in the thumb, index, middle or ring fingers. In such condition, the person who is experiencing such tingling will feel weakness and loss of sense in the hands. They will not able to firmly hold things. The main cause behind carpal tunnel syndrome is improper positioning while using the hands and may be due to heavy work and pressure given to hands. While performing continuous repetitive tasks using fingers and hands, there is more possibility for getting affected by this syndrome.

    Medical facts behind carpal tunnel syndrome

    While analysing the medical fact behind such syndrome, the reason seems to be the compression that happens in the median nerve which passes by the carpal tunnel. In case if the person who experience such irritation already have some medical issues like obesity, arthritis, hypothyroidism, diabetes, and then they may be foundation reason for Carpal Tunnel syndrome. During the time of pregnancy, few women have such loss of sensation and pain in the fingers. People who wish to go with elbow surgery Adelaide are left with several options which help them to get relive from the pain they may experience.

    Gyroscope ball treatment

    One of the common treatments suggested and highly recommended by most of the medical practitioners is to go with proper and regular gyroscope ball exercises. If one practices to do carpal tunnel exercise on regular basis, they can witness difference in their performance that they do using hands and fingers. The pain they may experience in the hands will be reduced to the minimal level and also they can sense things that they hold using their fingers. Gyroscope ball is basically a powerful wrist based exercise ball which one has to compress and relax and do the exercise at least for five minutes in every one hour. View this page for further information regarding orthopaedic surgeons.

    Powerspin exercises

    Similar to that powerspin exercises are one of the preferred choices of treatment that helps one to get rid of the syndrome. The person who suffers from the carpal tunnel syndrome has to spin the ball around the outer tube surface under this powerspin exercise. As the ball spins with speed, it will generate a centrifugal force that helps in the easy working of arms, fingers and shoulders. Initially, people who suffer from such syndrome, find it difficult to do the exercise. The basic concept in the powerspin is that wrist should be kept firmly locked and only the arm should rotate in all sorts of exercise plans.

    Food plans

    Basically, the reason behind carpal tunnel syndrome is due to the deficiency of Vitamin B6. Also, a research states that there is increase in rate of patients who are experiencing this syndrome. Hence, it is advisable to have healthy food items that are rich in Vitamin B6. Brown rice, barley, bananas, chick peas, chicken are a good source of Vitamin B6 which one can have it in their diet.

    Natural treatments

    There are natural treatments that are also available for carpal tunnel syndrome which one can give a try. This treatment may be very slow curing but still they may be more effective and there will not any side effects out of it. Acupuncture treatment is one of the options of natural method of curing this condition under which acupuncturist insert some thin needles in the particular parts of the body that enables the nerve to get energized. Yoga is also another form of natural method of treatment that helps one to overcome from this syndrome. Under yoga, one will be trained to balance, stretch and strengthen the joints in the hands and wrists.