• Types Of Common Stretches That Can Cause Sciatica Pain Relief

    Date: 2017.06.19 | Category: Medical Services | Tags:

    When one experiences sciatica or sciatic nerve pain it can one of the hardest and most frustrating things in the world. It can make you suffer from pain every time you sit down; every time you stand up and even when you simply walk. Sometimes patients with sciatica do not even want to get off bed due to the intense pain they go through. This happens for various reasons when our nerve roots get compressed or irritated which will in turn cause either a mild pain or a severe and intense pain in our body, especially our arms and legs and even backs. Some of the most common causes of sciatica could be because of a herniated discs in our body, spinal stenosis or even spondylolisthesis which happens due to stressful physical situations such as when we weight lift. Doctors or specialists have recommended massages as a form of treatment for sciatica and doing stretches is also a good pain reliever. Try out these types of stretches next time you go through pain and it will help!

    Reclining pigeon pose

    This is a very common pose when doing yoga and is used to open the hips. It is done when you are lying on your back with your right leg held up at ninety degrees and your hands behind your thighs. Then you have to lift the other leg and place it on the same knee and hold the position for some time. This stretches the pisiforms nerve which soothes the pain and is known to be a good sciatica treatment.

    Sitting pigeon pose

    Similar to a deep tissue massage Brisbane these poses are going to help you relieve pain in your body. This is done by sitting on the floor with your legs stretched out. Then by bending the right leg you must put your right ankle on the left knee. Then lean forward and let your body stretch toward your thigh and hold the position for around fifteen seconds if possible. This exercise stretches the lower back and the glutes which also soothes the pain from sciatica.

    Sitting spinal stretch

    As sciatica causes are usually restricted to the spine, this is very effective. Do this by sitting on the ground with your legs stretched and feet flexed, then bend your right knee and put your foot right outside the opposite knee. The by placing your left elbow on the outside of your right knee, slowly turn to your right and hold this position for about thirty seconds. You can repeat around three times and it will help with stretching your spine well.